How low° can you go?

I was told many times that “a cold shower is good for you!” So, I decided to do some research and like any reasonable person I asked Google and looked at every YouTube video I could find on that subject.

These are the main benefits that I found that cold showers will:
__________

  • Make you feel more alert (no sh*t)
  • Improve your skin and hair
  • Improve your immune system
  • Help you burn fat (WTF!!)
  • Improve blood circulation
  • Help your muscles recover faster
  • Fight depression
  • Relive stress
  • Help you get out of your comfort zone (well, of course it will, who the fu*k would feel comfortable in a freezing cold shower?!)
    __________
How low° can you go - cold shower
Sounds fun right?… Is it worth it?
 
So, here is my new horrible idea for my next challenge: I’m going to do a cold shower every day first thing in the morning for the next 30 days!
 
Why?!
 
First of all, I’m a very impulsive guy with a gratification delay of a four-year-old child.
 
Second, I want to see for myself what’s all the fuss is about? Are all of these cold showers benefits true? or just a trend? And is it all just placebo effect?
 
For some of them I know they are true, like that a cold shower will make you feel more alert – Obviously – who ever felt sleepy after the hot water ran out while in the shower?
 
I have read about each one of the points above and they all seem to be very much true, now I won’t bother you with all the boring details why they are true, I just want to know to what extent?
 
That is why I will start doing cold ones for the next 30 days!
What Abou You
 
Have you ever done a cold shower? (that is from your own free will) I’d be happy to know that I’m not alone in this crazy challenge!
 
Stay tuned for the results post on 7th of September (if I won’t post it, that may have been because I died from the cold).
 

If you enjoyed this one, check out some of my other posts hereand if you like what you’ve seen so far and want to help me out on my journey, you are more than welcome to check out my Patreon page =)

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Enjoy your journey and go Beyond Boundaries, Shahaf Suarez
 
I’ll see you in the next one =)

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Enjoy your journey and go Beyond Boundaries, Shahaf Suarez
 
I’ll see you in the next one =)

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